Sreekanth.P Poovarany

Fitness refers to the overall physical well-being of an individual, including their strength, agility, flexibility, and endurance. It involves engaging in regular physical activity, maintaining a healthy diet and lifestyle, and getting enough rest and sleep. Health, on the other hand, refers to the overall physical, mental, and social well-being of an individual. It includes various aspects such as physical fitness, mental well-being, nutrition, and social relationships. Therefore, fitness and health are interconnected, and both are essential for maintaining a healthy lifestyle. Engaging in regular physical activity and making healthy dietary choices can improve physical fitness, which can positively impact overall health and well-being.

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